A practice built on understanding
I've done this work myself. My own psychodynamic therapy taught me, from the inside, how much can change when someone takes the time to understand you, and that experience shapes how I sit with every patient. In practice, that means therapy and medication held within one relationship — we work to understand the patterns beneath your symptoms, use medication thoughtfully and at the lowest dose that helps, and treat what happens between us as part of the work itself.
I believe that inner peace is what follows thorough and compassionate self-understanding. Every part of you exists for a good reason. Some of those reasons have long outlived their usefulness, but at their core these parts once shielded you from an unimaginable alternative. When you come to see even the parts you are ashamed of as understandable, self-acceptance can follow — and healing can follow that.
Psychiatry